Dr. Kat Counseling & Coaching

Discover how junk journaling transforms scraps and discarded materials into powerful tools for healing shame, trauma, and grief. Blending expressive arts therapy, somatic practices, and philosophy, this guide offers vignettes, reflection prompts, and step-by-step instructions to help you reclaim meaning, embody resilience, and create beauty from the broken.

Have you ever felt like you’re living with two selves? One appears polished, steady, and capable—ready to face the world—while the other waits beneath the surface, erupting in moments of craving, self-sabotage, or collapse. This split can feel unsettling, as if a stranger resides within you. Yet, what if this hidden self is not an intruder but a messenger—inviting you to look more closely at your wounds, your unmet needs, and the parts of you longing for compassion?

Have you ever wondered how to turn your pain and suffering into a source of liberation and wisdom? Here, l explore the profound teachings...