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Revolutionizing Intimacy: A Guide to Understanding and Practicing Parasympathetic Lovemaking
Art Credit: Roberta Orpwood Intimacy is often portrayed as a whirlwind of passion, a dance of bodies fueled by the fire of desire. But...
Dr. Kat
Apr 1811 min read
42 views
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Beyond Substance Abuse: Why Sexual Addiction Stands Apart from Other Addictions
https://easy-peasy.ai/ai-image-generator/images/surrealist-oil-painting-man-addiction-struggle When we think of addiction, our minds...
Dr. Kat
Feb 2011 min read
76 views
1 comment


Reframing Masculinity: How Modern Media and Pornography Dictate Male Desire
The assertion that men aren't attracted to the stereotypical young attractive women simply because of biological predisposition, but...
Dr. Kat
Feb 57 min read
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American Pie: How Comedy Distorts Young Men's Views on Sex and Relationships
In a world where laughter often serves as the soundtrack to our lives, it’s easy to overlook the subtle messages woven into our favorite...
Dr. Kat
Jan 2611 min read
38 views
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Breaking Free from Objectification: A Journey Towards Genuine Male Sexual Experience
In a world saturated with glossy advertisements and hyper-sexualized media, the male experience often finds itself trapped in a paradox...
Dr. Kat
Jan 914 min read
154 views
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Are You Having 'Good' Sex? Why Emotional Connection Matters More Than Technique
When it comes to intimacy, you might find yourself always chasing the idea of perfect technique—positioning, rhythm, and prowess in the...
Dr. Kat
Dec 1, 202416 min read
84 views
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Understanding Irritable Male Syndrome (IMS) and Premenstrual Syndrome (PMS): A Path to Self-Awareness Inspired by Eckhart Tolle
In a world where emotions often feel like turbulent waves crashing against the shores of our daily lives, understanding the intricate...
Dr. Kat
Nov 1, 20247 min read
51 views
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Living in the Now: Using Mindfulness to Release Negative Energy from the Past
Are you tired of carrying around the weight of past negative experiences? It’s time to let go and start living in the now. Here l explore...
Dr. Kat
Oct 18, 202418 min read
34 views
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Beyond Mimicry: Embracing Friction to Forge Authentic Connections
In a world saturated with curated personas and polished facades, the quest for genuine connection often feels like navigating a...
Dr. Kat
Oct 11, 20245 min read
23 views
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Beyond Active Listening: Cultivating Genuine Understanding in Your Conversations
In a world buzzing with constant chatter and digital distractions, the art of conversation often gets lost amidst the noise. Many of us...
Dr. Kat
Sep 30, 20247 min read
64 views
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Painless Transformation: Why Watching Videos is Your Best Bet for Ditching Porn Forever
In a world overflowing with distractions, the battle against pornography can feel like an uphill climb. But what if we told you that...
Dr. Kat
Sep 14, 20249 min read
105 views
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Embarking on a Sacred Journey: Unveiling Your Full Potential with a Vision Quest (with Activity!)
Are you ready to embark on a transformative adventure that will awaken your inner strength and unlock the limitless possibilities within...
Dr. Kat
Aug 29, 202415 min read
26 views
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Mindful Healing: Discovering the Single Tool You Need to Combat Sex Addiction
In a world where distractions are just a swipe away, navigating the complexities of intimacy and desire can feel overwhelming. For many,...
Dr. Kat
Aug 23, 20249 min read
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Elevating Our Thoughts: A Journey Through Scripture and the Call to Mindfulness in Christ
In a world buzzing with distractions and an endless stream of information, finding peace within our minds can feel like an uphill battle....
Dr. Kat
Aug 11, 20247 min read
60 views
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Navigating the Depths of Crippling Depression and Anxiety through Stoicism
Depression and anxiety are two of the most prevalent mental health disorders affecting millions of people worldwide. These conditions can...
Dr. Kat
Aug 7, 20247 min read
25 views
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Stuck in a Loop: How Unlearned Lessons Lead to Life's Groundhog Day
Have you ever felt like you’re living the same day over and over again, just like Bill Murray in "Groundhog Day"? Each sunrise brings...
Dr. Kat
Jul 31, 20244 min read
24 views
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Why the Heart is More Than Just a Pump: The Science and Philosophy of Heart Intelligence
Did you know that the heart is more than just a pump? Research has shown that the hear is an intelligent organ that thinks - known as...
Dr. Kat
Jul 24, 202411 min read
12 views
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The Key to Transforming Toxic Relationships into Harmonious Ones: Ho'oponopono
In a world where relationships often teeter on the brink of chaos, finding harmony can feel like an elusive dream. Have you ever found...
Dr. Kat
Jul 19, 20245 min read
44 views
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The Backwards Law: Why Chasing Success Actually Pushes It Away
Are you tired of constantly chasing success only to feel like it's slipping further away? It turns out there may be a reason for that....
Dr. Kat
Jul 5, 20246 min read
37 views
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Exploring the Complexities of Mild Splits in Sexual Trauma Survivors
Sexual trauma is a deeply complex and often misunderstood experience that can manifest in many different ways. One of these...
Dr. Kat
Jun 7, 20249 min read
83 views
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