Dr. Kat Counseling & Coaching

Ketamine and other psychedelics offer profound moments of clarity, but lasting healing comes from what we do afterward. This blog explores the difference between psychedelic insight and real integration—and why grounded, daily practice is the key to becoming whole.

Discover how junk journaling transforms scraps and discarded materials into powerful tools for healing shame, trauma, and grief. Blending expressive arts therapy, somatic practices, and philosophy, this guide offers vignettes, reflection prompts, and step-by-step instructions to help you reclaim meaning, embody resilience, and create beauty from the broken.