Dr. Kat Counseling & Coaching

Discover how junk journaling transforms scraps and discarded materials into powerful tools for healing shame, trauma, and grief. Blending expressive arts therapy, somatic practices, and philosophy, this guide offers vignettes, reflection prompts, and step-by-step instructions to help you reclaim meaning, embody resilience, and create beauty from the broken.

The body is not just a vessel—it’s a storyteller. From tight shoulders to restless sleep, every symptom is a message. Science and philosophy alike reveal that the mind and body speak the same language, and true healing begins when we learn to listen.