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Dr. Jekyll, Mr. Hyde, and the Hidden Splits of Trauma and Addiction—Releasing Through the Body
Have you ever felt like you’re living with two selves? One appears polished, steady, and capable—ready to face the world—while the other waits beneath the surface, erupting in moments of craving, self-sabotage, or collapse. This split can feel unsettling, as if a stranger resides within you. Yet, what if this hidden self is not an intruder but a messenger—inviting you to look more closely at your wounds, your unmet needs, and the parts of you longing for compassion?
Dr. Kat
Aug 217 min read
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