Dr. Kat Counseling & Coaching

Have you ever felt like you’re living with two selves? One appears polished, steady, and capable—ready to face the world—while the other waits beneath the surface, erupting in moments of craving, self-sabotage, or collapse. This split can feel unsettling, as if a stranger resides within you. Yet, what if this hidden self is not an intruder but a messenger—inviting you to look more closely at your wounds, your unmet needs, and the parts of you longing for compassion?

The assertion that men aren't attracted to the stereotypical young attractive women simply because of biological predisposition, but...

In a world where laughter often serves as the soundtrack to our lives, it’s easy to overlook the subtle messages woven into our favorite...

Are you tired of carrying around the weight of past negative experiences? It’s time to let go and start living in the now. Here l explore...

In a world saturated with curated personas and polished facades, the quest for genuine connection often feels like navigating a...