Dr. Kat Counseling & Coaching

Ketamine and other psychedelics offer profound moments of clarity, but lasting healing comes from what we do afterward. This blog explores the difference between psychedelic insight and real integration—and why grounded, daily practice is the key to becoming whole.

The body is not just a vessel—it’s a storyteller. From tight shoulders to restless sleep, every symptom is a message. Science and philosophy alike reveal that the mind and body speak the same language, and true healing begins when we learn to listen.