Dr. Kat | Somatic and Neural Coaching

Many children do not lose themselves first. They lose the thread of the world. Before behavior becomes a problem, there is often a quieter moment when rules stop working, time feels strange, and meaning thins. In a world shaped by social media and fractured realities, what looks like dysregulation is often a nervous system responding honestly to incoherence. Sometimes the world becomes strange before the self does—and recognizing that moment changes everything.

Ketamine and other psychedelics offer profound moments of clarity, but lasting healing comes from what we do afterward. This blog explores the difference between psychedelic insight and real integration—and why grounded, daily practice is the key to becoming whole.