Dr. Kat Counseling & Coaching

Struggling with addiction isn't the end of your power—it's the beginning of reclaiming it. This blog explores how true autonomy isn’t about control, but about conscious choice, self-awareness, and inner authorship. Drawing on insights from Viktor Frankl, neuroscience, and quantum physics, it reframes powerlessness as the doorway to freedom—and reminds you that you are the author of your recovery.