Dr. Kat Counseling & Coaching

Ketamine and other psychedelics offer profound moments of clarity, but lasting healing comes from what we do afterward. This blog explores the difference between psychedelic insight and real integration—and why grounded, daily practice is the key to becoming whole.

In a world where emotions often feel like turbulent waves crashing against the shores of our daily lives, understanding the intricate...

In a world overflowing with distractions, the battle against pornography can feel like an uphill climb. But what if we told you that...

Depression and anxiety are two of the most prevalent mental health disorders affecting millions of people worldwide. These conditions can...

Are you tired of constantly chasing success only to feel like it's slipping further away? It turns out there may be a reason for that....

Sexual trauma is a deeply complex and often misunderstood experience that can manifest in many different ways. One of these...

Are you tired of repeating the same harmful behaviors over and over again, seemingly unable to break free from past patterns? If so, it...