Dr. Kat | Somatic and Neural Coaching

Healing is not only cognitive. The body carries experiences that the mind often tries to outrun. In this blog, Dr. Kat explores how trauma lives in the body, why humans struggle to release stress the way animals naturally do, and how somatic practices help reconnect us to the present moment. Drawing from the work of Bessel van der Kolk, Peter Levine, Robert Sapolsky, and Eckhart Tolle, this piece explores nervous system healing, embodiment, and learning to listen to the wisdo

In a world where emotions often feel like turbulent waves crashing against the shores of our daily lives, understanding the intricate...