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Living in the Now: Using Mindfulness to Release Negative Energy from the Past
Are you tired of carrying around the weight of past negative experiences? It’s time to let go and start living in the now. Here l explore...
Dr. Kat
Oct 18, 202418 min read


Mindful Healing: Discovering the Single Tool You Need to Combat Sex Addiction
In a world where distractions are just a swipe away, navigating the complexities of intimacy and desire can feel overwhelming. For many,...
Dr. Kat
Aug 23, 20249 min read


Navigating the Depths of Crippling Depression and Anxiety through Stoicism
Depression and anxiety are two of the most prevalent mental health disorders affecting millions of people worldwide. These conditions can...
Dr. Kat
Aug 7, 20247 min read
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